What is a sankalpa?  We often hear this term used in Yoga but what is it all about? A sankalpa arises out of an inquiry into our deeper...

Recently inspired by a book I read called,   Understanding the messages of your Body  by   Jean Pierre Barral H ow to interpret physical...

The practice of yin yoga, its benefits and 3 easy poses to nourish your hip joints and legs.

It’s hard to believe it’s been a year since I returned to Bali, and four years since my last retreat here. In that time, the island has...