Life in the slow lane - Restorative Yoga & Yoga Nidra
Life in the slow lane - Restorative yoga & yoga nidra
top of page
ethni-city
- Feb 11
- 1 min
Pragyadhara's 5 ways to stay on top of her wellbeing
1. Sleep - good sleep hygiene is essential for waking up feeling refreshed and revived. If your a mouth breather this can definitely...
20 views0 comments
ethni-city
- Feb 3
- 2 min
Alicja's 5 ways of maintaining her wellbeing
Maintaining wellbeing is a deeply personal journey, and from my perspective, there are numerous ways to nurture the body, mind, and soul.
88 views0 comments
Sannyasi Pragyadhara
- Feb 3
- 6 min
Meditation for modern minds
Pragyadhara took a moment to reflect on techniques, scientific studies and shares her view in this gem of a blog post.
23 views0 comments
bottom of page