What is a sankalpa?  We often hear this term used in Yoga but what is it all about? A sankalpa arises out of an inquiry into our deeper...

Recently inspired by a book I read called,   Understanding the messages of your Body  by   Jean Pierre Barral H ow to interpret physical...

The practice of yin yoga, its benefits and 3 easy poses to nourish your hip joints and legs.

It’s hard to believe it’s been a year since I returned to Bali, and four years since my last retreat here. In that time, the island has...

Life in the slow lane - Restorative yoga & yoga nidra

1. Sleep - good sleep hygiene is essential for waking up feeling refreshed and revived. If your a mouth breather this can definitely...

Maintaining wellbeing is a deeply personal journey, and from my perspective, there are numerous ways to nurture the body, mind, and soul.

Pragyadhara took a moment to reflect on techniques, scientific studies and shares her view in this gem of a blog post.