We have been asked many times: Why a Women-Only Retreat? All of our retreats are shaped by the voices of our participants. And last year, those voices were clearly women’s voices.

What is a sankalpa?  We often hear this term used in Yoga but what is it all about? A sankalpa arises out of an inquiry into our deeper...

Recently inspired by a book I read called,   Understanding the messages of your Body  by   Jean Pierre Barral H ow to interpret physical...